True growth often unfolds in silence, sometimes it is ok to sit in silence because when you decide to sit in silence that is where you learn the best version of who you are what you need, and your boundaries. Young people stop self-sabotaging your growth learn to embrace every facet of our being, good , bad, low, and high.

Ecclesiastes 3:7 A time to rend, and a time to sew; a time to keep silence, and a time to speak; a time to love, and a time to hate; a time of war, and a time of peace